Do you have a tough time getting to sleep?
When you do get some sleep, do you wake up easily?
Do you often wake up feeling groggy?
If any of these apply to you, you’re in luck.
There are 5 key changes you can quickly make that will help you sleep longer and sleep better
Change #1: DO NOT DRINK ANYTHING WITH SUGAR OR CAFFEINE FOR AT LEAST AN HOUR BEFORE BEDTIME
Sugar energizes you
Caffeine jolts your nerves
Give your system enough time to flush these from your body so you can sleep on time
Change #2: DO NOT EXERCISE RIGHT BEFORE YOU GO TO BED
When you work out, your blood circulation and mental focus spikes up
Give yourself an hour or two to recover from your workout before hitting the sack
Learn how to get a full night’s sleep in only 4 or less hours – click here
Change #3: ADOPT A FIXED SLEEPING SCHEDULE
Make it a point to sleep on time every time
Pick a specific time range for sleep and stick to it
Your body starts to adjust and you’ll be able to sleep on time
Change #4 ONLY LAY ON YOUR BED IF YOU ARE READY TO SLEEP
Stop lying on your bed reading or playing with your mobile phone or other gadgets
When you lay on your bed make sure you focus on sleeping and nothing else
This builds an association in your mind between your bed and sleep
Change #5 WRITE TOMORROW’S TO DO LIST AND READ IT BEFORE BEDTIME
Write down your next day’s to do list.
Reading it at least twice
This sets your mind at ease so you’re less likely to stay worried… and awake
Getting a Good Night’s Rest is a HABIT
Make these 5 key changes so you can sleep longer, deeper, and better!
Learn how to get a full night’s sleep in only 4 or less hours – click here