Insomnia 3000 http://insomnia3000.com We help you sleep better Wed, 14 Nov 2018 10:29:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 50 Ways Your Choice of Beddings and Mattress Affects Your Sleep http://insomnia3000.com/50-ways-your-choice-of-beddings-and-mattress-affects-your-sleep/ Wed, 14 Nov 2018 10:29:00 +0000 http://insomnia3000.com/?p=62 Can’t sleep comfortably on your mattress? Are you losing sleep and wondering exactly why the one you’re sleeping on right now just isn’t doing the trick? Here are 50 things to consider when choosing your next one. Most people wouldn’t think to invest money on a good mattress. After all, most of the ones that […]

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]]> The Top 50 Causes of Insomnia http://insomnia3000.com/the-top-50-causes-of-insomnia/ Tue, 06 Nov 2018 11:50:52 +0000 http://insomnia3000.com/?p=50 A comprehensive list to help you figure out why you can’t get to sleep Let’s face it. It’s getting harder and harder to catch some Zs in the modern world. Everyday, we have to deal with deadlines, appointments, meetings, classes, you name it. There are just too many things to do during the day. Even […]

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]]> 15 Proven Ways to Combat Insomnia http://insomnia3000.com/15-proven-ways-to-combat-insomnia/ Sun, 04 Nov 2018 20:44:22 +0000 http://insomnia3000.com/?p=25 Simple and effective things you can do that are better than counting sheep. Having trouble falling asleep? Well, the less you worry about it, the better. This is seriously not something to be alarmed about. Based on a recent study, a staggering 79% of Americans don’t get the recommended seven to eight hours of sleep […]

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]]> 5 Simple Ways to Sleep Longer (and Get Better Rest!) http://insomnia3000.com/5-simple-ways-to-sleep-longer-and-get-better-rest/ Wed, 17 Oct 2018 23:07:36 +0000 http://insomnia3000.com/?p=18 Do you have a tough time getting to sleep? When you do get some sleep, do you wake up easily? Do you often wake up feeling groggy? If any of these apply to you, you’re in luck. There are 5 key changes you can quickly make that will help you sleep longer and sleep better […]

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]]> Get a full night’s sleep in only 4 hours http://insomnia3000.com/full-night-sleep-4-hours/ Mon, 26 Mar 2018 21:37:25 +0000 http://insomnia3000.com//?p=1 Didn’t get enough zzzzs last night? Let’s face it, eight hours of sleep is considered a luxury by most. You want to maximize what you can during a toxic work week so you compromise your sleeping hours by burning the candle at both ends. While that is not a good thing to get used to, […]

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