Didn’t get enough zzzzs last night?
Let’s face it, eight hours of sleep is considered a luxury by most.
You want to maximize what you can during a toxic work week so you compromise your sleeping hours by burning the candle at both ends. While that is not a good thing to get used to, you can still hack your way to snooze heaven with the following tips.
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Increase the quality of your sleep and you can cut back on the quantity of shuteye you get.
Tip #1: Enjoy better pillow talk
ViscoSoft SeasonSense cooling memory pillow
You know how it gets so hot during the summer that you are awaken prematurely? You’re visibly soaked in sweat with your high density memory headrest. That’s why I love the ViscoSoft SeasonSense cooling memory pillow. The icy-cool effect from its gel component is soothing and lasting. This pillow is versatile such that when it’s colder, you can nap using the other side which is designed to trap your body heat. It also does an excellent job at giving ample support to your head as you sleep oh so soundly.
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Medslant wedge pillows
If you are the type who sneezes a lot due to allergic rhinitis or gets a stuffy nose as you turn in, then the Medslant Wedge pillow can be your cure. The elevated form makes sure your air passageways are clear from blockages brought about by a wrong sleeping posture. The hypoallergenic foam will then keep you from sneezing all night. It even folds to conform to your body – great for your lower and upper back problems. I get separation anxiety when I don’t have this with me so I bring it whenever I travel.
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Better Sleep one arm pillow
Ever wake up like you’ve cut off your arm’s blood circulation because you’ve literally slept on it? And no matter what, you’ll sleep like that again because you are a creature of habit. Thankfully, there is Better Sleep one arm pillow. It allows either your left or right arm to slip underneath its “subway” while the memory foam material props your head. Kiss your sore arm goodbye.
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ComfiLife Orthopedic Knee Pillow
Side sleepers unite. Just when you thought you have left your bolster in your childhood, there’s the ComfiLife Orthopedic Knee Pillow. This time, it addresses “mature” issues such as knee arthritis, sciatica, and other back ailments. The interesting shape and memory foam align your body while you are in an REM state so you wake up muscle cramp-free.
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Shiatsu massage pillow with heat
Chronic back pain threatens an otherwise deep sleep, This Shiatsu Massage Pillow with heat is a good sleep precursor because it targets your back’s pressure points, giving you a quickie massage. Coupled with the soothing heat, it will relieve you from discomfort so that you can sleep like a log afterwards.
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Tip #2: Get the right sleep-friendly bed
Zinus memory foam 12-inch green tea mattress
Memory foam mattresses are a dime a dozen these days. But it all boils down to quality. As you know, a high density memory mattress differs because your body shape gets imprinted on the bed, giving you a more personal touch quite literally. And that’s how Zinus Memory foam 12-inch Green Tea mattress works. You won’t get ruffled when your partner gets up earlier than you, unlike in low density let alone, regular foam beds. The green tea infusion makes it extra that gives you a refreshing feeling as you sleep.
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ExceptionalSheets bamboo extra plush
The Exceptional Sheets Bamboo extra plush gives you the right amount of chill to roll in. This topper feels like dozing off in a bed of clouds with the soft, hypoallergenic bamboo filling for the right cushioning your body craves for. Because of the cooling pads underneath, your night sweats become a thing of the past.
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Tip #3: Listen to the right sounds to sleep better
Marpac dohm DS all-natural sound machine
While it is not unusual for people to want to sleep in a quiet territory, there are those that couldn’t. Adding noise seems counterintuitive though. But the frequencies emitted by a white noise from a Marpac dohm DS all-natural sound machine will mask offensive noise which our brains still recognize even if we’ve nodded off. Who knew noise can be an answer to getting back on your sleep track..
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Panasonic RPHS46EW WHITE Slim Headphones Clip Type Earphones
For those who get knocked upon hearing their own adult lullabies, these Panasonic headphone unit is the item you didn’t think you needed. It is thin enough that it doesn’t feel obtrusive to your ears while catching your zzzs. Best of all, your partner can sleep on her own without having to suffer from your idiosyncrasies.
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Muse the brain-sensing headband
How would you like something that knows what you’re exactly thinking? Well, at least while you’re asleep. The Muse the brain-sensing headband adjusts the audio according to the pattern of your brain waves. Pretty cool, yeah? So when it detects that you’re not yet fully dozed off, it will play a particular sound to help you achieve it. Then, it will adjust accordingly when you have.
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Sleep Master sleep mask
Perfect for the light sleeper, the Sleep Master sleep mask will block light and muffle sounds for that peaceful slumber. Because it’s portable, you can bring it with you to work when you need to get those forty winks during your break. It also takes care of those red-eye flights where you can’t sleep properly because you have to contend with a reader light on by your insensitive seatmate and constant noise from the surroundings.
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Naptime The Ultimate Power Nap Assistant Eye Mask
You find it hard to nap, let alone sleep. Maybe it’s got something to do with your brain waves that are still on hyperdrive even in nighttime. The Naptime The Ultimate Power Nap Assistant Eye Mask is a monitoring device that also helps you achieve optimal sleep by playing tones based on your slumber patterns. This is not about mind control so you can rest easy. What you will have is calm and untroubled beauty sleep as a result.
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Tip #4: Get sleepy with the right lighting
GE Align PM lighting bulb
Lights on or off? If lights serve as your security blanket when you hit the sack, the GE align pm lighting bulb is making a case for you. It cancels disruptive wavelengths such as blue light that you are almost guaranteed of dreaming about your sweetest fantasies. Or maybe just sleeping tight..
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Philips white HF3520
Because your annoying alarm clock can sound more like a fire alarm, the Philips White HF3520 Wake Up light will be more in sync with your circadian rhythms. With the sunlight mimicry that gradually creeps and sets a soft alert alongside chirping sounds, you will rise up without the heart attack-inducing jolt and grogginess.
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Mylight.me bed light
Do you get up at least once just to pee in the middle of the night? Switching on your room light will shock your pupils, making the return to your slumber difficult. If you don’t, chances of tripping on your way to the bathroom are very high. The Mylight.me bed light gives enough illumination with its indirect mellowed light source so that you do not have to. And then, you can resume sleeping in no time.
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WBM Himalayan glow natural salt lamp
You’ve used Himalayan pink salt to season your home-cooked meals. How about turning it into a night lamp this time? The WBM Himalayan Glow natural salt lamp gives an organic kind of luminescence that cleans your air at the same time. It comes with ionic and analgesic properties that will make you sleep like a baby.
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Don’t forget these other sleep solutions
Zshow Men’s Long Knit Pajama Lounge Yoga Sleep Pants
How about sneaking in some restorative yoga poses before retiring to bed? The most relaxed way you can do so is by donning a pair of Zshow Men’s Long Knit Pajama Lounge Yoga Sleep Pants. The breathable stretchy material allows you to make those twists with ease. Comfy enough to be slept in as well.
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Aroma Essential Oil Diffuser with Timer Setting
Aromatherapy has long been advocated as a natural alternative to achieving a tranquil state of mind. You can use your favorite essential oils such as chamomile and peppermint with the Aroma Essential Oil Diffuser with Timer Setting diffuser to help you fall asleep faster. What’s more, you also get to ingest purified air that your lungs will be grateful for.
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S+ Resmed personal sleep solution
Now, who better way to judge your shut-eye patterns than the ResMed S+ personal sleep solution? This high-tech gadget can be a spy tool with its ability to record your sleep disruptions, movements and at what stage of sleep they occurred with all factors considered. Talk about personalized service.
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BedJet V2 climate control
If you have deeper pockets to afford you fancier devices that match their purpose, you need to have the BedJet V2 climate control. You can adjust the air flow temperature of your bed to get you through all seasons. Sleep comfortably on a warm and toasty bed during a cold winter night or rise and shine feeling cool and invigorated in the summertime.
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Disclaimer: These products aim to get the most out of the limited time you have and in the most natural way possible – no pills are included. Still, none of these materials are intended to dissuade you from always striving to get as enough sleep as you can. Sweet dreams!